EFT- A Way Of Life

Foto de spa belleza creado por freepik - www.freepik.es It is a well-known fact that we are held back by our limitations. It is also common knowledge that we have to move past/release our limiting thoughts and beliefs to get ahead in life. All the alternative healing modalities are excellent in working with, identifying and releasing these limitations.  But today I would like to talk about one more factor. Moving forward along with our limiting beliefs and releasing them along the way. More often than not we are aware of our own limitations and repeat them to ourselves like a mantra. "I cannot do this because I have this problem." "I cannot do this because I am not good enough to do that," etc. I am sure you get the idea.  But what if we can just accept, acknowledge and move ahead along with these limitations, and not use them as a reason to stay behind in life? What if you can stop resigni

We all come to earth innocent and impressionable. But we also bring with us a lot of influences that have been pre-programmed into our DNA. Influences from our parent's genetic makeup which in turn have been shaped by the genetic makeup of their previous generations and so on.  But we also come with our own special essence - the one that makes us unique. As we move on through life, through our school, high school and college years, we get shaped by an unbelievable amount of external influences. Friends, family, teachers, mentors and even media. Sometimes even a short meeting with someone who has a powerful presence can have a lot of influence on our lives.  Some of these can shape us for the better. But unfortunately, some of these influences can have an adverse effect on us, altering us and disconnecting us from our own true essence. I've personally worked on myself each time I became aware that I was not being myse

Pebbles photo created by rawpixel.com - www.freepik.com Are you a perfectionist? Is it really hard for you to move ahead or complete your tasks till it is all perfect? And even then do you keep coming back to check everything is good enough or can it be improved further?  Does this quest for perfectionism keep you stuck in the same spot for too long because you would rather see this as perfect than what lies ahead?  The need to be perfect may by itself have its roots elsewhere, but sometimes it may just hold you back in a place of "I am not ready to move ahead"  or "I am still not done here" even when others see no apparent reason for you to be doing what you are.  Don't get me wrong, perfectionism also means you see things others don't and are incredibly grateful you stuck to your decisions to not just settle. But when you start noticing yourself procrastinating o