EFT- A Way Of Life

Lifestyle photo created by jcomp - www.freepik.com Cutting energy cords is no longer an exotic term. Most of you would have heard of it and a lot of you may have also tried it and experienced the multiple benefits of this simple exercise.  For the uninitiated, energy cords or etheric cords form as a result of physical, mental, and emotional attachments to others, to various experiences, and even to objects. The cords can be both positive and negative. The positive cords can inspire us, motivate us, energize us, and may even bring out the best in us. But the negative cords can make us feel drained, lethargic, dull, and mostly give us a constant feeling that something is off.  We all have multiple cords attached to us at all times, but energy is always changing, shifting and moving, and a lot of old cords do wither away and fall off with time. There are however certain cords that keep us stuck to the past and hold us back from moving ahead in life. These are the ones

Night sky photo created by wirestock - www.freepik.com When I say the Universe is a good listener, I mean the Universe is always listening. The universe is also listening to all the self-talks I mentioned about in the previous article. But this is about something different. Have you ever tried sitting down and just talking to the Universe? A simple conversation. Maybe when you just relaxing with your hot cup of tea or coffee, maybe when you are just sitting watching the rain or the stars, or maybe even a bird hopping around or swimming lazily in the water. I am mentioning moments like these since these are naturally tranquil moments when it is a lot easier to connect with the Universal energy. And what exactly to talk about with the Universe? Talk about anything, like how you would talk to a friend. Talk about your life, frie

Person thinking photo created by freepik - www.freepik.com After ' Tell yourself a different story'  & 'The universe is a good listener'  , it is now time to talk 'to' your problems. Yes, it is talk 'to' your problems, not about them.  But aren't problems something we all vehemently avoid, resist, and try to run away from? So why would we talk 'to' our problems? And even if we did, what do we tell our problems? It is definitely not something like a lament, complaint, or cynical comment. It is also not one out of self-pity, from a place of a victim or a defeatist.  I also accept not all problems can have this approach, but a lot of problems can give some interesting insights if we just decide to talk to them.  So how to talk 'to' our problems?   It can be as simple as this "I understand you are in my life for a reason, to either help me

Listen photo created by evening_tao - www.freepik.com So what is the story you've been telling yourself all your life? What have you been training yourself to believe about yourself? And how has it been slowly but steadily shaping up your life?  The stories can have words like I am not worthy, not good enough, I always have bad luck, it never works for me, I never win, money keeps running out, I am not pretty enough, etc. I am sure you get the gist.  Over time these words can wrap around us like a security blanket, something which we refuse to let go. The reason why we refuse to let go of these stories is that we have built up our whole lives around these words. Changing the story can invariably have a domino effect causing a ripple effect of changes that can radiate all over our lives and lifestyle. Our brain is smart enough to know that, sometimes so smart that it knows exactly what ch