Create a gratitude group

After my last post 'Weave gratitude into your life', one of the main questions I was asked was how to ensure being present.

As I mentioned in the previous article, we have no shortage of distractions in our everyday life as every single second, minute, and hour slips away from us before we even realize it is gone.

I also gave a method by which we can consciously focus on being grateful throughout the day.

In this article, I want to suggest another method that can possibly be even more fun in our journey towards a more grateful living.

Get a group of friends you can connect with and create a gratitude group. You can help each other and guide each other to stay on the path of gratitude. You can even help each other notice more things to be grateful for.

Even if, in a group of 3-4 people, each can have 2 things to be grateful for twice a week, it is a good place to start.

There are times when some of us feel a lot of resistance to even move toward gratitude. This could also be because of a fear that if we are grateful - if we acknowledge, something is worth being thankful for, we will get stuck there and it will not get better.

But that's not what happens. The more we are thankful for, the more opportunities we get to be thankful for.

I also acknowledge, there will be times when the only thing that feels good is to complain about everything. And that's ok, as long as we go through that phase, come out of it and move towards gratitude again.

A gratitude group will be very helpful in these situations. So go ahead, set up your own gratitude group, and let it light up the lives of you and your loved ones.

If you would like to start the journey to welcome the miracles of gratitude into your own life, connect with me from the above or the below links.

Indicators of energy release

Image by 8photo on Freepik What are the indicators of energy release? We work on understanding, accepting, acknowledging and releasing energies all the time. But how do we know that the energy is actually moving? One of the most common indicators of the released energy leaving our body is through yawning. Whether we are working with tapping, guided imagery, quantum healing or even other modalities of energy healing such as Reiki - Yawning along with feeling physically tired is a huge indicator of energy release. Other indicators of energy release can include tears, crying, hiccups, burps, feeling very sleepy- to the point of being unable to keep eyes open and in extreme cases it can even include fever, purging ( specially if the released energy is a lot of disgust), and diarrhea. Unless the release symptoms are very uncomfortable or are not subsiding, all that needs to be done to facilitate better and easier transition of the energy is to drink plenty of...

Weave gratitude into your life

Image by jcomp on Freepik We all know the power of gratitude. We all know, the more we have to be thankful for, the more we have opportunities to be thankful for. This is possibly one of the most well-known mantras since the time people understood the concept of the law of attraction. But still, the moment we get caught up in our daily life, gratitude more often than not slips way back into our priority lists. Have you noticed that the only time you are holding on to the attitude of gratitude is when you are present in the here and now? So accepted and acknowledged that we in our daily lives have enough attractions, distractions, to-do lists, not-to-do lists, etc. which all come together from making sure we are all not always in a state of gratitude. The universe is very smart, it has given us the tool to achieve so many things, but also made sure the only way we c...

Make energy cleanse a regular ritual

Image By tohamina I recently felt the full impact of an energy attack. I thought I was protecting my energy well, but I realized I had not done enough. We all go through such attacks at least a few times in our lives. But what's most important are the choices we make when such an attack occurs. These attacks want us to make the wrong choices. It gives them more leverage. When I experienced this energy attack, possibly one of the longest running attacks, it took me a while to realize it. It felt as if everyone and everything was against me. I was experiencing feelings and emotions that did not feel like mine. All I wanted to do was to rave and rant. But once I realized that all of it felt unnatural, I knew I've to start moving out all these energies that weren't mine. They felt like iron filings clinging on to a magnet. I worked on clearing this energy out everyday, till the source...

EFT- A Way Of Life

Search This Blog