EFT- A Way Of Life

Foto de spa belleza creado por freepik - www.freepik.es It is a well-known fact that we are held back by our limitations. It is also common knowledge that we have to move past/release our limiting thoughts and beliefs to get ahead in life. All the alternative healing modalities are excellent in working with, identifying and releasing these limitations.  But today I would like to talk about one more factor. Moving forward along with our limiting beliefs and releasing them along the way. More often than not we are aware of our own limitations and repeat them to ourselves like a mantra. "I cannot do this because I have this problem." "I cannot do this because I am not good enough to do that," etc. I am sure you get the idea.  But what if we can just accept, acknowledge and move ahead along with these limitations, and not use them as a reason to stay behind in life? What if you can stop resigni...

We all come to earth innocent and impressionable. But we also bring with us a lot of influences that have been pre-programmed into our DNA. Influences from our parent's genetic makeup which in turn have been shaped by the genetic makeup of their previous generations and so on.  But we also come with our own special essence - the one that makes us unique. As we move on through life, through our school, high school and college years, we get shaped by an unbelievable amount of external influences. Friends, family, teachers, mentors and even media. Sometimes even a short meeting with someone who has a powerful presence can have a lot of influence on our lives.  Some of these can shape us for the better. But unfortunately, some of these influences can have an adverse effect on us, altering us and disconnecting us from our own true essence. I've personally worked on myself each time I became aware that I was not being mys...

Pebbles photo created by rawpixel.com - www.freepik.com Are you a perfectionist? Is it really hard for you to move ahead or complete your tasks till it is all perfect? And even then do you keep coming back to check everything is good enough or can it be improved further?  Does this quest for perfectionism keep you stuck in the same spot for too long because you would rather see this as perfect than what lies ahead?  The need to be perfect may by itself have its roots elsewhere, but sometimes it may just hold you back in a place of "I am not ready to move ahead"  or "I am still not done here" even when others see no apparent reason for you to be doing what you are.  Don't get me wrong, perfectionism also means you see things others don't and are incredibly grateful you stuck to your decisions to not just settle. But when you start noticing yourself procrastinating o...

Zen photo created by awesomecontent - www.freepik.com There are those times when things get rough. Nothing seems to work out and no matter how much you try, things always fall apart.  So how do get through tough times like that? How to know and believe there is something good in all of it.  Even if you cannot tap, or are not in a  position to work with EFT at that time, make time for this small prayer to the Universe.  All you need to say is something like this: "Though I've no idea as to why it is all going wrong or nothing seems to work, if there is even the slightest chance that all this is happening for a good reason or it is all for the best in some way, I choose to be open to that possibility. I ask for the strength and courage from the Universe and Divine to be able to handle these tough times, and the wisdom to recognize all the good tha...

Zen garden photo created by rawpixel.com - www.freepik.com All of us go through certain trying times in our lives when we come across some trying problems. Problems that may not be in the forefront, but always lingering in the background, just enough to be persistently annoying and affecting our lives. A short setup statement script to help with these kinds of problems is this: "Even though it is beyond me to find an answer or solution to this problem, I can choose to release this problem to the universe, to be resolved in a way and manner that's for my highest good and the highest good of all concerned.  Even though this problem has been going on for too long and is embedded too deep, I still choose to let go of all my need to control, solve, manipulate or fix this problem and am open to releasing it to the universe, for it to be resolved as easily, as smoot...

This is a slightly different topic than the others I've covered so far.  We have focused on finding various aspects to help heal ourselves from different matters of the mind and body.  There are however a whole lot of people on this planet who suffer from similar problems as we do but are unaware of alternative healing modalities that might help them in multiple ways.  This is a short post with just a suggestion to add one line along with each time you tap. This, so you can pass along some good energy to others around you who may need healing for some similar problem as yours. Of course, this will happen if their higher self is open to healing.  Here is the sentence, you can repeat a few times as you tap, wherever you feel it can fit in easily.  "As I heal with the help of the divine and universal healing energies, I choose to share this healing energy with all tho...

EFT is an excellent tool in unmasking emotions. But sometimes the resistance to letting go of the negative emotion comes from an unknown need to shield ourselves from what may lie behind it. Our subconscious mind detects our ability to handle the real emotion and more often than not, it chooses an easier negative emotion to cloak it with.  Most of you may be very aware of masking a negative emotion with a fake smile, fake laugh, etc., and that's the job our conscious mind does.  But when there is a lot of sadness, grief, fear, or just unpreparedness to handle what lies underneath - our subconscious mind does an excellent job of cloaking it with either anger, irritation, frustration, resentment, or even feelings of revenge. These feelings, especially anger, give an indication of feeling stronger and more in control compared to the underlying feeling.  But the cloaking emotion only further adds to the confusion and complications. Once again,...