EFT- A Way Of Life

I've been working with some wonderful people lately and every EFT session I have still amazes me. The way EFT gently coaxes out hidden memories and emotions that may have been buried so deep.  No matter how deep they are buried, they still fester like weeds, growing roots and finally branching out as multiple symptoms.  How to reach such hidden memories from symptoms that most of the time look completely unrelated to the symptoms displayed.  The greatest clue for me while working with clients is their expressions. However subtle it may be, certain words tug on these memories and the change in the expression is the biggest giveaway. These words are like finding the end of the string in a ball of yarn, that can unravel all that is hidden inside.  More often than not, the symptoms begin to appear when buried memories, feelings, and emotions have run their course and are trying to find a way out. Our resis...

Zen background photo created by rawpixel.com - www.freepik.com It has been a long time since I've posted here. But considering the current circumstances, with Coronavirus turning all our lives upside down, panic and fear looming large, one sentence mentioned by a friend stood out to me. "I believe in miracles." So how is it possible to even think of miracles with countries all over the world going into lockdown. For those who are new to eft, please check here: EFT - The wholesome tool Resources are available all over the net too : I tapped on it and I am sharing a few EFT scripts to help you also tap on it. It is my sincere belief that if we all can focus our miracles, it is bound to happen. So here it is: KC Point - Even though I am really scared worried and stressed now and have no ide...

I just realized it has been a really long time since I last wrote here, but that's not because I did not have anything to write, but sometimes there are so many things to write about that it becomes tough to prioritize. Every day morning as you wake up and look at the newspaper or just turn on the news, what do you feel? Is there anything at all these days in the papers and the news channels that may even remotely bring cheer even in the vaguest sort of way? How often do we go through the day feeling disturbed and not really sure why we are disturbed till we rewind and detect it to be a tiny part of the news that was on some page 7 of any paper or just overhearing a snippet of the morning news while we ready ourselves for the day ( I personally have stopped listening to the news because of this but still browse through the paper and of course when we have the internet, what else is needed). Have we realized each day how much stress do we dump on ourselves? ...

Zen garden photo created by rawpixel.com - www.freepik.com This is an idea I chanced upon through a casual comment by a good friend who I had introduced to EFT a while ago. She was having some issues at her workplace and started using EFT to deal with them. One evening as we were talking, she mentioned that EFT is like having a  friend whom you can talk to about anything and I just felt how true the statement was. So how can we use this in our practice with EFT? Some of us are lucky enough to have friends to whom we can talk just about anything, without being judged, laughed or being looked at as plain crazy. But for the others among us who have crossed the BFF stage in life, it is not that easy to have that one friend to who we can pour out our hearts, we may have different friends with whom we discuss various matters, but that one package deal may be missing with everyone havin...

Zen garden photo created by rawpixel.com - www.freepik.com It is ironic that the moment we realize EFT works it gets scary, the kind of changes we can have once we let go of our issues, how our lives will change, getting out of our comfort zone where we have settled down cozily with the problems at hand, being comfortable with a bit of complaining about it on and off rather than face the changes a better life would bring in... more responsibilities? more friends? a bigger social circle? a more active life? more finances to manage? better weight?  ... naaaaa..... who is ready to deal with all that ... this is a perfect place for us to be in... crib a little, complain on and off... and life will go on as is.... but to not feel guilty about not doing anything, we do skim along with a bit of EFT... just enough to not feel really miserable.... bit apart from that stay as close to the comfort z...

It can be really frustrating at times when we feel deprived or have severe feelings of lack and no matter how much we try we cannot look at the positive side of things. Here is a small tweak to EFT Tapping that can be tried out in such circumstances. Gratitude is a wonderful thing and when we have difficulty in feeling any gratitude try this: An Example - KC- Even though I am feeling very lonely and I have no friends, I still profoundly love accept and forgive myself. (3 times) EB- I feel lonely, I've no friends. SE-  I am thankful for all the good friendships I've had. UE-  I am feeling so bad I've no one around me right now. UN- I am thankful for all the times I've had wonderful people around me to talk to, have fun with etc. CH- I am afraid I am beyond the making friends point in life. CB- I am glad I am still capable of caring, feeling and sharing and that's a wonderful thing. UA- I hate being lonely. TH- I am still capable of being ...

Texture photo created by rawpixel.com - www.freepik.com For those who have been practicing EFT for a while and the newcomers to EFT, it is really simple that once we have done a couple of rounds of EFT, it reveals a lot of things to us. When new emotions come up, it is really good, all we have to do is address them with another round of EFT. But sometimes our sweet intellect takes over and we start getting a number of thoughts, some memories, some perceived thoughts where we start analyzing the thoughts as possible connections to the issue at hand and start tapping on them. This takes us away from the issue. I hope you are with me so far and are getting what I am trying to say. For Example, if the issue at hand is you are feeling bad about something someone said to you, after a couple of rounds of tapping ideas come to your head and you start tapping " Even though I think xyz said...