Aligned Within & Beyond

  All of us have experienced moments where we genuinely want to change something in our lives. It could be a habit, a pattern of thinking, an emotional reaction, a fear, self-doubt, procrastination, or even the way we see ourselves. It could also be things we want to manifest - it could be one of the big 5 - money, job, love, house or health, all of the big 5 or something totally different. And a lot of times, we begin with great intention. We feel motivated. Inspired. Ready. But after a few days, something within us starts pulling us back towards the familiar.  It is not that we don’t want change badly enough… But because the subconscious mind takes time to accept what is new. The subconscious mind is deeply connected to familiarity. It learns through repetition, emotional experiences, and consistency. Anything repeated long enough begins to feel normal, natural, and safe to the mind and body. When we have been in a certain state of being for a good p...

We are waiting for opportunities, opportunities that can change our lives, opportunities to make more money, to meet the love of our life, to get healthier, to feel happier etc. And yes, opportunities come and go, and a lot of times we also carry in our hearts the regret of missed opportunities. Should have, would have,  could have fills the spaces of the missed opportunities. But what if I told you that you've an opportunity every moment of your life. The more you notice it, become aware of it , grab it and do something with it, the more you are letting the universe know that I am here, I am ready, and you can bring me more opportunities. I don't even have to tell you what will happen next. But, of course I will.. :) The ever seeing Universe is of course going to notice that you are trying to make the best of every opportunity and then give you more.  So, instead of rambling any further, I am going to take this opportunity to tell you  about how many opportunities...

What is freedom? And what really blocks us from living our lives to our fullest potential? Before we go there, it helps to see something clearly— Freedom isn’t one single experience. It has layers that don’t always show up together. That’s why you can feel free in one area of your life… and at the same time feel stuck, restricted, or held back in another. For e.g.: You may feel free in your relationships and restricted in your finances or vice versa. Or even within the same situation—you might feel moments of ease, and moments of tension. So it’s not always black and white. It’s often a mix. The Inner Blocks to Freedom We may not always be able to control what’s happening around us. But we can begin to notice what’s happening within us. Our response to external situations also determine our own freedom. And one of the biggest blocks to freedom… is resistance. Resistance doesn’t always look dramatic. In fact we may not even realize we are r...

This is for those of who at times feel like we are pushing against an invisible wall.  Not for the lack of trying, but somehow how much ever you try to move forward, something makes sure you cannot move past a certain point.  All the best intentions, clarity and action are unable to take you beyond that point. Even if you do get the success it is limited or short lived or needs too much effort.  It can also feel like a part of you is trying too hard to move forward while another part of you is trying equally hard to hold you back.  But the thing is all it need is a bit of awareness.  The Invisible Architecture of Your Inner World : Much of what shapes your life doesn’t live in your conscious thoughts—it lives beneath them. Your beliefs. Beliefs shaped by experiences, emotions, and repeated messages. Shaped by c...

It has been some time since my last article, and there is a certain irony in writing this one following yet another energy attack. While such experiences are not uncommon in this line of work, my past encounters allowed me to recognize this one early—before it completely took hold. Energy attacks often arrive quietly, slipping in when we least expect them. In many ways, they are as common as a cold, though their intensity can vary dramatically. Unfortunately, the attacks we tend to notice are usually the ones that knock us completely off balance, leaving us physically, mentally, and emotionally drained. I’ve experienced my share of these attacks, and I’ve witnessed many of my clients move through them as well. The reason I feel compelled to write about this now is that my most recent experience—one I am still actively recovering from—brought with it a deeper level of clarity. Certain patterns became unmistakably cle...

What are the indicators of energy release? We work on understanding, accepting, acknowledging and releasing energies all the time.  But how do we know that the energy is actually moving? One of the most common indicators of the released energy leaving our body is through yawning. Whether we are working with tapping, guided imagery, quantum healing or even other modalities of energy healing such as Reiki - Yawning along with feeling physically tired is a huge indicator of energy release.  Other indicators of energy release can include tears, crying, hiccups, burps, feeling very sleepy- to the point of being unable to keep eyes open and in extreme cases it can even include fever, purging ( specially if the released energy is a lot of disgust), and diarrhea.   Unless the release symptoms are very uncomfortable or are not subsiding, all that needs to be done to facilitate better and easier transition of the energy is to drink plenty of healthy fluids and rest. Y...

I recently felt the full impact of an energy attack. I thought I was protecting my energy well, but I realized I had not done enough. We all go through such attacks at least a few times in our lives. But what's most important are the choices we make when such an attack occurs.  These attacks want us to make the wrong choices. It gives them more leverage. When I experienced this energy attack, possibly one of the longest running attacks, it took me a while to realize it.  It felt as if everyone and everything was against me. I was experiencing feelings and emotions that did not feel like mine. All I wanted to do was to rave and rant.  But once I realized that all of it felt unnatural, I knew I've to start moving out all these energies that weren't mine. They felt like iron filings clinging on to a magnet. I worked on clearing this energy out everyday, till the source from where it all...