Maybe they have wronged us, let us down or even broken our trust. But
holding on to the anger and resentment further entraps us in our own web
of spiraling emotions.
These festering emotions and at times even a need for revenge seems to
pull us down in misery and a powerless feeling.
Sometimes,
just our perception of the other person and our reaction to that
perception can make us hand over our power to that person.
It rarely affects the other person, but this anger and resentment tend to
eat us from inside.
Here is a short script to take back our power and set ourselves free.
Let's call the other person 'X'. A bit cliche, yes, but let's just roll
with it.. :)
KC Point - Even though I am so angry
and annoyed with 'X'. Just thinking about 'X' makes me angry. But I cannot
stop thinking about 'X' either. I still love accept and forgive myself.
KC
Point - Even though I find myself just thinking about 'X' and how 'X'
treated me, I still love accept and forgive myself.
KC Point
- Even though I can feel the anger and resentment bubbling in my
body, I still love accept and forgive myself.
SE point - I cannot stop thinking about 'X' and the way 'X' has treated me.
UE point - I can feel that anger and resentment inside me.
UN point - And I've no way to tell 'X' how I feel.
CH point - I have no outlet for all this anger and resentment.
CB point - I am so angry, that I cannot even function properly.
OH point - But I am still trying to love accept and forgive myself.
EB point - I keep thinking about 'X' all the time.
SE point - All the things I want to say and express, but have no way of doing it.
UE point - All I've is this anger and resentment.
UN point - It is eating me from inside and affecting my daily life.
CH point - I cannot stop thinking and obsessing about 'X'.
CB point - Sometimes I feel only revenge will set me free.
OH point - But I still choose to love accept and forgive myself.
SE point - The more resentment I feel, the more difficult it is for me to connect with my real self.
UE point - Maybe 'X' did wrong me, but by obsessing and thinking about 'X' all the time, I am not doing myself any favors either.
UN point - I do feel all this resentment towards 'X', but I do love myself more than that.
CH point - And I want my freedom back.
CB point - I am no longer ready to invest any more time or energy in thinking about 'X' and giving away my power.
OH point - I choose my own life, my own power and myself now.
EB point - I deserve my freedom and I am taking back my power.
SE point - To be honest 'X' really does not deserve so much of my attention.
UE point - The more I am obsessing and thinking about 'X' the more power I am giving away to 'X'
UN point - I definitely deserve better than that.
CH point - I am ready to let go of all the obsessing and resenting now.
CB point - I choose my freedom and my life.
OH point - And I choose to love accept and forgive myself.
EB point - I've spent so much time with this anger and resentment, that it is not so easy to let it go.
SE point - But taking back my power is a good motivating factor.
UE point - I am ready to feel like myself again.
UN point - I am ready to let go of all my resistance to letting go of the obsession, anger, and resentment towards 'X'.
CH point - The anticipation of getting my life back itself is a wonderful thing.
CB point - I am ready to move on now.
OH point - And I choose to love accept and forgive myself.
Repeat these rounds a couple of times with along whatever words your intuition gives you too. You'll start feeling lighter, freer, and maybe even start smiling more often too. That's how you'll see the shift. Take back your power and See you all in the next post.
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