The five W's of beliefs that run our lives

Our whole lives are based on beliefs. Some may take us forward and some may hold us back. But some beliefs that we may not even realize we had, have enough power to turn our lives upside down with recurring patterns, repeated problems and even self sabotages that can wreck havoc.

We are left holding thoughts like 'why does this always happen to me'? 'Things never work for me' 'I am so unlucky' 'I'll never find love' "I'll never have money' etc.

These thoughts further power those beliefs and the loop stays on.

Like I've mentioned in an earlier article about beliefs and patterns even the smallest of words/experience from our childhood can have a huge impact in our adult lives, especially if it has caught us at our most vulnerable time.

To release a belief, we have to identify it and here are five questions you can ask yourself that can help you:

What do I believe?
Why do I believe it?
When did I start believing this?
Where is the origin of this belief?
Who made me believe this?

The answer to your 1st question is always the story you tell yourself, when something goes wrong. The rest of the questions will need you to dig a little deeper for answers. Once you reach the roots of the belief you hold, pulling it out will be much simpler.

Try it out. You may be able set yourself free from at least some redundant beliefs that no longer serve you.

If you would like to work with me on this or anything else, do connect with me from the above or below links.

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EFT- A Way Of Life

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